Do you feel like your relationship is at a standstill?
Are you and your partner stuck in the same argument loop every night?
Do you feel like you and your partner are drifting away?
Do you desire more intimacy between you and your partner?
All things can be improved, changed, and bettered with just a little support, no matter how big or small.
Through couples therapy, you’ll learn how to communicate your feelings and needs — and get what you want out of your relationship.
Common Issues Couples Face
Some of the common reasons couples seek therapy include:
- Work-Life-Family Balance
- Blended Families
- Chronic Illness
- Divorce
- Extended Family Conflicts
- Infidelity or Cheating
- Intimacy and Connection
- Mental Health Challenges
- Pre-Marital Counseling / Readiness
- Pornography
- Sexual Difficulties
I use the Gottman Method of Couples Therapy
Strengthen Your Relationship with Research-Based Counseling
The Gottman Method is a structured, goal-oriented approach to couples therapy that is grounded in over 40 years of research by Drs. John and Julie Gottman. This method focuses on disarming conflict, increasing intimacy, and creating shared meaning, all while fostering greater understanding and respect between partners.
What to Expect
Gottman Method therapy helps couples:
- Enhance friendship and intimacy
- Manage conflict effectively
- Build shared goals and values
- Create lasting relationship satisfaction
Through evidence-based techniques, couples learn to recognize harmful patterns and replace them with healthy, productive communication skills.
The Process
- Assessment Phase
You’ll begin with a thorough evaluation of your relationship, including joint and individual sessions, questionnaires, and a feedback session. - Therapeutic Framework
I will create a customized plan based on your relationship dynamics and goals, focusing on specific interventions to improve communication and connection. - Skill-Building and Support
You’ll learn practical tools to navigate disagreements, express needs constructively, and rebuild trust and emotional closeness.
Who It’s For
This method is ideal for couples at any stage. Whether you’re dating, engaged, married, or navigating challenges. It’s especially effective for those facing communication breakdowns, trust issues, or recurring conflicts.
In my couples therapy sessions, I help partners develop the tools and emotional awareness needed to build and sustain a loving, connected relationship. You’ll work through past pain, learn better communication techniques, and rebuild a strong emotional foundation together.
If any of the above apply to your relationship. I’d love to explore how we can work together to reconnect and rekindle the love between you and your partner.
Learn about the Gottman Method HERE.