Cognitive Behavioral Therapy (CBT) is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person’s perception of events, rather than the events themselves, that determines how they will feel and act in response.
What Can CBT Help With?
- Depression
- Anxiety
- Panic Attacks
- Phobias
- Obsessive Compulsive Disorder (OCD)
- Posttraumatic Stress Disorder (PTSD)
- Substance Dependency
- Persistent Pain
- Disordered Eating
- Sexual Issues
- Anger Management Issues
Most people with clearly defined behavioral and emotional concerns tend to benefit greatly from CBT. If any of the above issues resonate with you, I encourage you to consider cognitive behavioral therapy.
How CBT Works
With CBT, you’ll learn to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is called cognitive restructuring, and it’s achieved through various CBT techniques.
Common CBT Techniques:
- Cognitive Reframing
- Cognitive Distortion Identification
- Behavioral Activation
- Thought Records
- Problem-Solving Skills Training
Cognitive behavioral therapy is much more than casual talk. CBT sessions are structured to ensure focus on specific goals, which ensures that every session is meaningful and productive.
If you think you would benefit from cognitive behavioral therapy, please don’t hesitate to reach out. I’d be happy to speak with you about how I can help.